MANASHAKTI: Stress Management Retreat (3 to 10 Days)
Nurture your mental well-being for a harmonious life with the MANASHAKTI stress management retreat. Recognizing the vital connection between a sound mind and a healthy body, this program is tailored to alleviate stress and equip you with long-term solutions for effective stress management. Immerse yourself in the combined wisdom of Ayurveda and Yoga, fostering a holistic approach to mental wellness.
Your MANASHAKTI Journey
Ayurvedic Therapies
Experience rejuvenating massages, including Shirodhara, Shirobhyanga, Karnapurana, and Nasya, to soothe your mind and release tension.
Yoga and Meditation
Engage in tailored Yogasana sessions and mindfulness meditation, empowering you with tools for ongoing stress management.
Holistic Wellness Practices
Benefit from holistic practices such as Padabhyanga to enhance overall well-being.
Personalized Guidance
Our expert Ayurveda and Yoga practitioners provide personalized guidance to address your unique stressors and create a sustainable stress management plan.
Mind-Body Harmony
MANASHAKTI emphasizes the interplay between mental and physical well-being, promoting a balanced and stress-free lifestyle.
Pricing & Duration
Embark on the MANASHAKTI journey and prioritize your mental well-being. Unwind, rejuvenate, and learn the art of stress management – paving the way for a harmonious life.
Our Signature Wellness Programmes
